Banana choco oat bars

Banana choco oat bars are a great way to enjoy the combination of sweet bananas, rich chocolate, and wholesome oats. They are not only delicious but also packed with nutrients and make for a satisfying snack or dessert.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Banana choco oat bars

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 piece Ripe bananas
• 2 cup Rolled oats
• 1 cup Almond flour
• 2 tablespoon Cocoa powder
• 1 teaspoon Baking powder
• 1 pinch Salt
• ¹⁄₄ cup Maple syrup
• 2 tablespoon Coconut oil
• 1 teaspoon Vanilla extract
• ¹⁄₄ cup Dark chocolate chips
• ¹⁄₄ cup Chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the rolled oats, almond flour, cocoa powder, baking powder, salt, maple syrup, coconut oil, and vanilla extract to the bowl. Mix well until all the ingredients are combined.
4. Fold in the dark chocolate chips and chopped walnuts.
5. Pour the mixture into the greased baking dish and spread it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.
7. Remove from the oven and let it cool in the baking dish for 10 minutes.
8. Transfer the bars to a wire rack and let them cool completely.
9. Once cooled, cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.