Bamboo Rice

Bamboo rice is a traditional dish made in parts of India and China during the flowering of bamboo plants. The rice absorbs the natural sweetness and aroma of bamboo, giving it a unique flavor.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Bamboo Rice

Cooking Method: Steaming, Stir-frying Cuisine: Chinese, Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bamboo Shoots
• 2 cup Rice
• 1 cup Coconut Milk
• 1 cup Water
• 1 cup Carrots
• 1 cup Green Peas
• 1 medium Onion
• 2 clove Garlic
• 1 inch Ginger
• 1 teaspoon Turmeric Powder
• 2 tablespoon Coriander Leaves
• 1 teaspoon Salt
• 2 tablespoon Oil

Instructions

1. Soak the rice in water for 30 minutes.
2. Drain the rice and keep it aside.
3. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until golden brown.
4. Add chopped bamboo shoots, carrots, and green peas. Stir-fry for 2-3 minutes.
5. Add turmeric powder, salt, and soaked rice. Mix well.
6. Add coconut milk and water. Cover and cook on low heat for 15-20 minutes or until the rice is cooked.
7. Garnish with coriander leaves and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.