Baked Panko Coated Zucchini “Fries”
Zucchini is technically a fruit, but it is commonly referred to as a vegetable in culinary contexts.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Baked Panko Coated Zucchini “Fries”
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Cut the zucchini into thin strips resembling fries.
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In a shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
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In another bowl, beat the egg.
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Dip each zucchini strip into the beaten egg, then coat it with the breadcrumb mixture.
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Place the coated zucchini strips on a baking sheet lined with parchment paper.
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Drizzle olive oil over the coated zucchini strips.
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Bake in the preheated oven for 15-20 minutes, or until golden brown and crispy.
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Remove from the oven and let them rest for 5 minutes before serving.
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Enjoy your delicious baked panko coated zucchini "fries"!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
