Baked Mango Sriracha Cauliflower Wings

Cauliflower wings are a popular vegan alternative to traditional chicken wings, and they can be just as delicious and flavorful!

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Baked Mango Sriracha Cauliflower Wings

Cooking Method: Baking Cuisine: Fusion Courses: Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 ripe Mango
• 2 tablespoon Sriracha sauce
• 2 tablespoon Cornstarch
• 2 tablespoon Rice flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• for garnish Fresh cilantro

Instructions

1. Preheat the oven to 425°F (220°C). Cut the cauliflower into bite-sized florets.
2. In a large bowl, combine the cornstarch, rice flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the flour mixture.
4. Arrange the coated cauliflower on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 20-25 minutes, or until the cauliflower is golden brown and crispy.
6. While the cauliflower is baking, prepare the mango sriracha sauce. In a blender, combine the ripe mango and sriracha sauce. Blend until smooth.
7. Once the cauliflower is done baking, remove from the oven and let it rest for 5 minutes.
8. Serve the cauliflower wings with the mango sriracha sauce and garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 12g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.