Baked Green Gluten-Free Falafel

Falafel is a popular street food in the Middle East and is often served in a pita bread with tahini sauce and salad.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Baked Green Gluten-Free Falafel

Cooking Method: Baking Cuisine: Middle Eastern Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpeas
• 1 cup Fresh parsley
• 1 cup Fresh cilantro
• 2 cloves Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Gluten-free breadcrumbs

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine the chickpeas, parsley, cilantro, garlic cloves, cumin, coriander, baking powder, lemon juice, olive oil, salt, and black pepper. Pulse until well combined.
3. Add the gluten-free breadcrumbs to the mixture and pulse again until the mixture comes together.
4. Shape the mixture into small patties and place them on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the falafel is golden brown and crispy.
6. Remove from the oven and let them rest for 10 minutes before serving.
7. Serve the baked green gluten-free falafel with your favorite dipping sauce or in a pita bread with fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.