Baked Green Bean Fries
Green beans are a good source of fiber, vitamins A, C, and K, and minerals like iron and calcium.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Baked Green Bean Fries
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Trim the ends of the green beans and rinse them.
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In a bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
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In a separate bowl, beat the egg.
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Dip each green bean into the beaten egg, then roll it in the breadcrumb mixture, pressing lightly to adhere.
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Place the coated green beans on a baking sheet lined with parchment paper.
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Drizzle olive oil over the green beans.
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Bake for 15-20 minutes or until the green beans are crispy and golden brown.
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Serve hot as a healthy appetizer or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 17g6%
- Sugars 4g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
