Baked Black Beans
Black beans are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Baked Black Beans
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large skillet, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
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Add cumin, chili powder, salt, and black pepper. Stir well.
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Add black beans and diced tomatoes. Stir to combine.
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Transfer the mixture to a baking dish.
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Bake in the preheated oven for 45 minutes.
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Remove from the oven and let it rest for 10 minutes.
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Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
