Bajan Beans

Bajan Beans is a traditional dish from Barbados, known for its rich flavors and use of local ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Bajan Beans

Cooking Method: Boiling, Simmering Cuisine: Caribbean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Red kidney beans
• 1 cup Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Thyme
• 1 whole Scotch bonnet pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil
• 1 cup Water

Instructions

1. Rinse the red kidney beans and drain.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the onion, garlic, thyme, and Scotch bonnet pepper to the pot. Cook until the onion is translucent.
4. Add the red kidney beans, coconut milk, water, salt, and black pepper to the pot. Stir well.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
6. Remove the Scotch bonnet pepper before serving.
7. Let the dish rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.