Baigan Bharta / Brinjal (Eggplant) Chutney

Baigan Bharta is a popular dish in the Indian subcontinent, especially in North India. It is known for its smoky flavor and is often enjoyed with a dollop of ghee on top.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Baigan Bharta / Brinjal (Eggplant) Chutney

Cooking Method: Mashing, Roasting, Tempering Cuisine: Indian Courses: Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium-sized Eggplant
• 1 large Onion
• 2 medium-sized Tomato
• 2 chopped Green Chilies
• 3 cloves Garlic
• 1 inch Ginger
• a handful chopped Cilantro
• 1 tablespoon Lemon Juice
• 2 tablespoon Oil
• 1 teaspoon Cumin Seeds
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• to taste Salt

Instructions

1. Roast the eggplants on an open flame until the skin is charred and the flesh becomes soft. Allow them to cool.
2. Remove the skin from the roasted eggplants and mash the flesh.
3. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
4. Add chopped green chilies, garlic, and ginger to the pan. Sauté for a minute.
5. Add chopped tomatoes and cook until they turn soft.
6. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
7. Add the mashed eggplant to the pan and mix everything together.
8. Cook for a few minutes, allowing the flavors to blend.
9. Add garam masala and mix well.
10. Remove from heat and garnish with chopped cilantro.
11. Squeeze lemon juice over the dish and mix well.
12. Rest for 10 minutes before serving.
13. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.