Baba Ghanoush No.2

Baba Ghanoush is a popular Middle Eastern dip made from roasted eggplant, tahini, and various seasonings. It is often served as an appetizer or mezze dish.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Baba Ghanoush No.2

Cooking Method: Blending, Roasting Cuisine: Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 6 Calories: 900

Best Season: Summer

Ingredients

Servings

• 2 medium Eggplant
• 4 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 tablespoon Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Prick the eggplants with a fork and place them on a baking sheet.
3. Roast the eggplants in the preheated oven for 30 minutes, or until the skin is charred and the flesh is soft.
4. Remove the eggplants from the oven and let them cool for 10 minutes.
5. Peel off the skin and discard.
6. In a blender or food processor, combine the roasted eggplant, tahini, garlic, lemon juice, olive oil, and salt.
7. Blend until smooth and creamy.
8. Transfer the baba ghanoush to a serving dish and garnish with parsley.
9. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.