Baba Ghanoush, Baby!

Baba Ghanoush is a popular Middle Eastern dish made from roasted eggplant, tahini, and spices. It is often served as a dip or spread with pita bread or fresh vegetables.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Baba Ghanoush, Baby!

Cooking Method: Roasting Cuisine: Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 500 gram Eggplant
• 4 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Prick the eggplant with a fork and place it on a baking sheet.
3. Roast the eggplant in the oven for about 30 minutes, or until the skin is charred and the flesh is tender.
4. Remove the eggplant from the oven and let it cool.
5. Once cooled, peel off the skin and discard it.
6. In a food processor, combine the roasted eggplant, tahini, garlic, lemon juice, olive oil, salt, and ground cumin.
7. Process until smooth and creamy.
8. Transfer the mixture to a serving bowl and garnish with paprika and fresh parsley.
9. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 3g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.