Avocado Spice Burgers
Avocados are technically a fruit, not a vegetable, and they are native to Central and South America.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Avocado Spice Burgers
Ingredients
Instructions
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In a mixing bowl, mash the avocado and black beans together.
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Add breadcrumbs, finely chopped red onion, minced garlic, diced jalapeno pepper, chopped cilantro, lime juice, cumin powder, paprika, salt, and black pepper. Mix well.
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Shape the mixture into four patties.
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Heat olive oil in a pan over medium heat.
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Cook the patties for about 4-5 minutes on each side until golden brown.
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Toast the burger buns.
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Place a lettuce leaf on the bottom half of each bun.
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Place a patty on top of the lettuce.
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Top with tomato slices and red onion slices.
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Cover with the top half of the bun.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
