Avocado and Kale Delight

Avocado is technically a fruit, not a vegetable, and is often referred to as a ‘superfood’ due to its high nutrient content.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Avocado and Kale Delight

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Avocado
• 100 gram Kale
• 100 gram Cherry Tomatoes
• 50 gram Red Onion
• 2 teaspoon Lemon Juice
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash and chop kale into bite-sized pieces.
2. In a large mixing bowl, combine kale, cherry tomatoes, and red onion.
3. In a separate small bowl, mash avocado with lemon juice, olive oil, salt, and black pepper.
4. Add the mashed avocado mixture to the kale salad and toss until well coated.
5. Serve immediately and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.