Avocado and Cantaloupe Salad

Avocado is technically a fruit, and cantaloupe is a melon. This salad combines the creamy texture of avocado with the juicy sweetness of cantaloupe, creating a unique and refreshing flavor combination.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Avocado and Cantaloupe Salad

Cooking Method: Mixing Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 200 gram Avocado
• 300 gram Cantaloupe
• 1 small Red Onion
• 1 cup Fresh Mint Leaves
• 2 tablespoon Lime Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cut the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into small cubes.
2. Peel the cantaloupe, remove the seeds, and cut it into bite-sized pieces.
3. Finely chop the red onion and mint leaves.
4. In a large bowl, combine the avocado, cantaloupe, red onion, and mint leaves.
5. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and gently toss to combine.
7. Let the salad rest in the refrigerator for 30 minutes to allow the flavors to meld.
8. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 16g6%

Sugars 12g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.