Authentic Indian Curry

Curry is a staple dish in Indian cuisine and varies greatly in flavor and heat depending on the region and personal preferences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Authentic Indian Curry

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Curry, Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 4 clove Garlic cloves
• 1 inch Ginger
• 2 medium Tomatoes
• 2 medium Potatoes
• 2 medium Carrots
• 1 cup Cauliflower florets
• 1 cup Green peas
• 1 cup Coconut milk
• 2 tablespoon Vegetable oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add finely chopped onion, garlic, and ginger. Saute until golden brown.
3. Add chopped tomatoes and cook until soft.
4. Add all the spices - coriander powder, turmeric powder, red chili powder, and salt. Mix well.
5. Add chopped vegetables - potatoes, carrots, cauliflower florets, and green peas. Mix well.
6. Cover and cook for 10 minutes or until the vegetables are tender.
7. Add coconut milk and garam masala. Mix well and simmer for another 5 minutes.
8. Garnish with fresh coriander leaves.
9. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.