Asparagus in Orange Sauce

Asparagus is considered a superfood due to its high levels of vitamins A, C, and K, as well as folate and fiber.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Asparagus in Orange Sauce

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Dinner, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 1 cup Orange juice
• 1 teaspoon Orange zest
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Trim the ends of the asparagus and blanch them in boiling water for 2 minutes. Drain and set aside.
2. In a pan, heat olive oil and sauté garlic until fragrant.
3. Add orange juice, orange zest, salt, and black pepper to the pan. Cook for 2 minutes.
4. Add the blanched asparagus to the pan and cook for another 5 minutes, stirring occasionally.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.