Asparagus, Boston Lettuce and Orange Salad

Asparagus is considered a superfood due to its high nutrient content and various health benefits. It is a good source of fiber, vitamins A, C, E, and K, as well as folate and potassium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Asparagus, Boston Lettuce and Orange Salad

Cooking Method: Raw Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 200 gram Asparagus
• 8 leaf Boston Lettuce
• 2 piece Orange
• 50 gram Red Onion
• 2 teaspoon Olive Oil
• 2 teaspoon Lemon Juice
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Trim the ends of the asparagus and blanch them in boiling water for 2 minutes. Drain and set aside.
2. In a large bowl, combine the Boston lettuce leaves, sliced oranges, and thinly sliced red onions.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Arrange the blanched asparagus on top of the salad.
6. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 15g5%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.