Arroz con Frijoles Negro

Arroz con Frijoles Negro is a traditional dish in many Latin American countries and is often considered a staple food.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Arroz con Frijoles Negro

Cooking Method: Boiling, Simmering Cuisine: Latin American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 cup White rice
• 3 cup Water
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Green bell pepper
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 4 wedge Lime

Instructions

1. Rinse and soak the black beans overnight.
2. In a large pot, add the soaked beans, water, onion, garlic cloves, and green bell pepper. Bring to a boil and simmer for 1 hour or until beans are tender.
3. In a separate pot, cook the rice according to package instructions.
4. In a skillet, heat olive oil over medium heat. Add cumin, salt, and black pepper. Cook for 1 minute.
5. Add the cooked rice to the skillet and mix well with the spices.
6. Serve the black beans over the seasoned rice.
7. Garnish with fresh cilantro and serve with lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.