Aromatic Fu

Tofu, also known as bean curd, is made from soy milk and has been a staple in Chinese cuisine for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Aromatic Fu

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Firm Tofu
• 2 tablespoon Vegetable Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 cup Red Bell Pepper
• 1 cup Green Bell Pepper
• 2 tablespoon Soy Sauce
• 1 tablespoon Sriracha Sauce
• 2 stalk Green Onion
• 2 tablespoon Cilantro
• 1 teaspoon Sesame Seeds

Instructions

1. Press the tofu to remove excess water and cut it into cubes.
2. Heat vegetable oil in a pan over medium heat.
3. Add garlic and ginger, and sauté until fragrant.
4. Add tofu cubes and stir-fry until golden brown.
5. Add red and green bell peppers, and continue stir-frying for a few minutes.
6. In a small bowl, mix soy sauce and sriracha sauce.
7. Pour the sauce mixture into the pan and stir-fry for another minute.
8. Garnish with chopped green onions, cilantro, and sesame seeds.
9. Serve hot with steamed rice.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.