Arepas

Arepas are a staple food in Venezuela and Colombia, and they have been consumed for centuries by indigenous tribes in the region.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Arepas

Cooking Method: Frying, Grilling Cuisine: Latin American, Venezuelan Courses: Any, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cornmeal
• 1.5 cup Water
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 1 cup Cheese (optional)

Instructions

1. In a bowl, mix the cornmeal, water, and salt until a dough forms.
2. Divide the dough into 4 equal portions and shape each portion into a ball.
3. Flatten each ball to form a disc, about 1/2 inch thick.
4. Heat the vegetable oil in a skillet over medium heat.
5. Cook the arepas in the skillet for about 5 minutes on each side, or until golden brown.
6. Optional: Slice the arepas in half and fill them with cheese.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.