Arepas
Arepas are a staple food in Venezuela and can be enjoyed as a breakfast, lunch, or dinner option.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Arepas
Ingredients
Instructions
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In a bowl, mix the cornmeal, water, and salt until well combined. Let it rest for 5 minutes.
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Divide the dough into 8 equal portions and shape them into patties.
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Heat a non-stick pan over medium heat and cook the arepas for about 5 minutes on each side, until golden brown.
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Slice each arepa in half and stuff them with cheese, avocado, black beans, and sour cream.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
