Apple ‘n’ Oats
Oats are a great source of fiber and can help lower cholesterol levels.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Apple ‘n’ Oats
Ingredients
Instructions
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In a saucepan, bring almond milk to a boil.
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Stir in oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
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Meanwhile, core and chop the apples.
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Add the chopped apples, cinnamon, and maple syrup to the oats. Cook for another 5 minutes, until the apples are tender.
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Serve the apple 'n' oats in bowls, topped with almonds.
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Enjoy your healthy and delicious breakfast!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
