Apple and Sunflower Seed Salad

Apple and Sunflower Seed Salad recipe pinit

Apples are a great source of dietary fiber and vitamin C.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Core and thinly slice the apples.
  2. Finely chop the red onion.
  3. In a large bowl, combine the sliced apples, lettuce, red onion, and sunflower seeds.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  5. Drizzle the dressing over the salad and toss to combine.
  6. Serve immediately.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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