Allergen Reduced Macrobiotic Sweet Potato Dessert
Sweet potatoes are a great source of fiber and vitamin A.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Allergen Reduced Macrobiotic Sweet Potato Dessert
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Peel and cut the sweet potato into small cubes.
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In a baking dish, combine the sweet potato cubes, coconut milk, maple syrup, ground cinnamon, and vanilla extract.
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Mix well to ensure the sweet potato is evenly coated.
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Cover the baking dish with foil and bake for 25 minutes.
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Remove the foil and bake for an additional 5 minutes, or until the sweet potato is tender.
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Remove from the oven and let cool slightly.
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Serve the sweet potato dessert topped with chopped walnuts.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
