African Spinach

Spinach is a nutrient-rich leafy green vegetable that originated in ancient Persia and was introduced to Africa by the Arabs.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

African Spinach

Cooking Method: Boiling, Stir-frying Cuisine: African Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 1 medium Onion
• 2 clove Garlic
• 2 medium Tomato
• 1 medium Red bell pepper
• 2 tablespoon Vegetable oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat vegetable oil in a pan.
2. Add chopped onion, garlic, and red bell pepper. Sauté until onion is translucent.
3. Add ground cumin, ground coriander, salt, and black pepper. Stir well.
4. Add chopped tomatoes and cook until they soften.
5. Add spinach and cook until wilted.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.