African Cabbage Stew

African Cabbage Stew is a popular dish in many African countries, known for its rich flavors and nutritious ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

African Cabbage Stew

Cooking Method: Boiling, Simmering Cuisine: African Courses: Lunch, Main Dish, Stew Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cabbage
• 1 can Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrots
• 2 medium Potatoes
• 2 cup Vegetable broth
• 2 tablespoon Peanut butter
• 1 teaspoon Curry powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrots and potatoes, cook for 5 minutes.
3. Stir in cabbage, tomatoes, vegetable broth, peanut butter, curry powder, cayenne pepper, salt, and black pepper.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.