Acorn Squash Quinoa with Roasted Vegetables

Acorn squash is a winter squash that is rich in vitamins A and C, as well as fiber. It gets its name from its acorn-like shape.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Acorn Squash Quinoa with Roasted Vegetables

Cooking Method: Boiling, Roasting Cuisine: American, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 cup Acorn Squash
• 1 cup Quinoa
• 2 cup Vegetable Broth
• 1 piece Red Bell Pepper
• 1 piece Zucchini
• 1 piece Red Onion
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley
• 2 tablespoon Lemon Juice

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the acorn squash in half, remove the seeds, and slice into 1-inch thick wedges.
3. Place the acorn squash wedges on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper.
4. Roast in the oven for 25-30 minutes, or until the squash is tender and lightly browned.
5. While the squash is roasting, cook quinoa according to package instructions using vegetable broth instead of water.
6. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add garlic, cumin, and paprika and cook for 1 minute.
7. Add the sliced red bell pepper, zucchini, and red onion to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
8. Once the squash and quinoa are cooked, remove them from the oven and skillet, respectively.
9. In a large bowl, combine the roasted squash, cooked quinoa, and sautéed vegetables. Toss gently to mix.
10. Drizzle with lemon juice and sprinkle with fresh parsley.
11. Let the dish rest for 5 minutes before serving.
12. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.