Abkhazia: Walnut Lobio

Lobio is a traditional Georgian dish made with kidney beans. It is a staple in Abkhazian cuisine and is often enjoyed with cornbread.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Abkhazia: Walnut Lobio

Cooking Method: Boiling, Simmering Cuisine: Abkhazian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Walnuts
• 2 cup Kidney Beans
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Cilantro
• 1 teaspoon Ground Coriander
• 1 teaspoon Ground Cumin
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Olive Oil

Instructions

1. Soak the kidney beans in water overnight. Drain and rinse.
2. In a large pot, add the kidney beans and water. Bring to a boil and then reduce heat to simmer for 30 minutes or until the beans are tender.
3. While the beans are cooking, finely chop the onion, garlic, and cilantro.
4. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic and sauté until golden brown.
5. Add the ground coriander, ground cumin, and salt to the skillet. Stir well.
6. Add the sautéed onion and garlic mixture to the pot with the cooked kidney beans.
7. In a food processor, grind the walnuts until finely chopped. Add the ground walnuts to the pot.
8. Stir well and let the mixture simmer for an additional 10 minutes.
9. Serve hot with a sprinkle of fresh cilantro on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 10g4%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.