Aarsi’s Ultimate Tofu Curry

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Aarsi’s Ultimate Tofu Curry

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Coconut milk
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• ¹⁄₂ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh cilantro

Instructions

1. Press tofu to remove excess water. Cut into cubes.
2. Heat vegetable oil in a pan and sauté onion, garlic, and ginger until fragrant.
3. Add curry powder, turmeric powder, cayenne pepper, and salt. Stir well.
4. Add tofu cubes and cook until lightly browned.
5. Pour in coconut milk and simmer for 15 minutes.
6. Garnish with fresh cilantro.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.