A Superfood Stir-fry Broccoli and Almonds by YTC

Broccoli is considered a superfood due to its high nutritional value and health benefits. It is rich in vitamins, minerals, and antioxidants.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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A Superfood Stir-fry Broccoli and Almonds by YTC

Cooking Method: Stir-frying Cuisine: Asian, Healthy Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Broccoli
• 50 gram Almonds
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 0.5 teaspoon Red Chili Flakes

Instructions

1. Heat sesame oil in a pan over medium heat.
2. Add garlic and ginger, and sauté for 1 minute.
3. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
4. Add almonds and cook for another 2 minutes.
5. In a small bowl, mix soy sauce, salt, pepper, and red chili flakes.
6. Pour the sauce over the stir-fry and toss to coat evenly.
7. Cook for an additional 1-2 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.