30 Second Sandwich

The 30 Second Sandwich is a quick and nutritious meal that can be customized with your favorite ingredients.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Print Recipe

Easy

30 Second Sandwich

Cooking Method: Assembly Cuisine: International Courses: Any, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 1 Calories: 250

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 slice Bread
• 1 slice Avocado
• 2 slice Tomato
• 2 leaf Lettuce
• 1 pinch Salt
• 1 pinch Pepper

Instructions

1. Place one slice of bread on a clean surface.
2. Layer avocado, tomato, and lettuce on top of the bread.
3. Sprinkle with salt and pepper.
4. Top with the second slice of bread.
5. Enjoy your 30 Second Sandwich!

Nutrition Facts

Servings 1

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.