3 Bean Baked Beans

Baked beans have been a popular dish in American cuisine since colonial times, and they are often associated with outdoor picnics and barbecues.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

3 Bean Baked Beans

Cooking Method: Baking, Simmering Cuisine: American Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Black beans
• 1 can Navy beans
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 tablespoon Brown sugar
• 1 tablespoon Molasses
• 1 teaspoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large oven-safe pot or casserole dish, combine the kidney beans, black beans, navy beans, chopped onion, minced garlic, tomato paste, brown sugar, molasses, mustard, Worcestershire sauce, salt, black pepper, and water.
3. Stir well to combine all the ingredients.
4. Cover the dish and bake in the preheated oven for 45 minutes.
5. Remove the cover and continue baking for another 15 minutes, or until the beans are thick and bubbly.
6. Remove from the oven and let it rest for 10 minutes before serving.
7. Serve hot as a side dish or with crusty bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.