Dessert Snack

100 Calorie Oat Bars

Name: 100 Calorie Oat Bars
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 12
Ingredients: 2 cup Rolled oats; 1/4 cup Almond butter; 1/4 cup Honey; 1/2 teaspoon Vanilla extract; 1/4 teaspoon Salt; 1/4 cup Dried fruits (e.g., raisins, cranberries); 1/4 cup Chopped nuts (e.g., almonds, walnuts)

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Oats are a great source of fiber and can help lower cholesterol levels.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

100 Calorie Oat Bars

Cooking Method: Baking Cuisine: American Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 12 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Rolled oats
¹⁄₄ cup Almond butter
¹⁄₄ cup Honey
¹⁄₂ teaspoon Vanilla extract
¹⁄₄ teaspoon Salt
¹⁄₄ cup Dried fruits (e.g., raisins, cranberries)
¹⁄₄ cup Chopped nuts (e.g., almonds, walnuts)

Instructions

Preheat the oven to 350°F (175°C).
In a large bowl, mix together the almond butter, honey, vanilla extract, and salt.
Add the rolled oats, dried fruits, and chopped nuts to the bowl and mix until well combined.
Press the mixture evenly into a greased baking dish.
Bake for 20 minutes or until golden brown.
Remove from the oven and let it cool completely.
Once cooled, cut into bars and enjoy!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 100kcal

% Daily Value *
Total Fat 4g7%
Total Carbohydrate 14g5%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Low-calorie Oats

100 Calorie Oat Bars

Ingredients

Instructions

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