Sauteed Swiss Chard and Corn
Swiss chard is a nutritional powerhouse, packed with vitamins A, C, and K, as well as minerals like magnesium and potassium.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Sauteed Swiss Chard and Corn
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
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Add Swiss chard and corn kernels to the skillet and cook for 5-7 minutes, stirring occasionally, until the chard is wilted and the corn is tender.
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Season with salt, black pepper, and lemon juice. Stir well to combine.
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Remove from heat and sprinkle with grated Parmesan cheese.
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Serve hot as a side dish or as a main course with rice or quinoa.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 16g6%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.