Black Rice and Lentil Salad on Spinach
Black rice, also known as forbidden rice, was once reserved only for Chinese emperors due to its rarity and high nutritional value.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Black Rice and Lentil Salad on Spinach
Ingredients
Instructions
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Cook the black rice and lentils separately according to package instructions.
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Once cooked, let them cool for 10 minutes.
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In a large bowl, combine the cooked black rice, lentils, spinach, cherry tomatoes, red onion, cucumber, feta cheese, and parsley.
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In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
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Pour the dressing over the salad and toss gently to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Serve the black rice and lentil salad on a bed of fresh spinach leaves.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.