Southwestern Barley Salad
![Southwestern Barley Salad recipe](https://for-vegan.com/wp-content/uploads/2024/01/3334c841f47e5bd702e07ab2d28b1a69.jpg)
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years. It is a nutritious and versatile ingredient that adds a delightful chewy texture to salads.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Southwestern Barley Salad
Ingredients
Instructions
-
Cook barley according to package instructions. Drain and let it cool.
-
In a large bowl, combine cooked barley, black beans, corn kernels, diced red bell pepper, finely chopped red onion, halved cherry tomatoes, diced avocado, and chopped cilantro.
-
In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.
-
Pour the dressing over the salad and toss gently to combine.
-
Let the salad rest for 10 minutes to allow flavors to meld.
-
Serve the Southwestern Barley Salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.