Lemon-Soy Edamame Barley Bowl
![Lemon-Soy Edamame Barley Bowl recipe](https://for-vegan.com/wp-content/uploads/2024/01/33086f9b65409ad1e1fa981673c75b51.jpg)
Edamame is a young soybean harvested before it ripens and hardens. It is a popular ingredient in Asian cuisine and is rich in protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Lemon-Soy Edamame Barley Bowl
Ingredients
Instructions
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Cook barley according to package instructions.
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In a large bowl, combine cooked barley, edamame, red bell pepper, carrot, cucumber, green onion, and fresh cilantro.
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In a small bowl, whisk together lemon juice, soy sauce, sesame oil, garlic, ginger, salt, and black pepper.
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Pour the dressing over the barley mixture and toss to combine.
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Let the flavors marinate for 5 minutes.
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Serve the Lemon-Soy Edamame Barley Bowl and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 54g18%
- Sugars 7g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.