Baigan Bharta / Brinjal (Eggplant) Chutney
Baigan Bharta is a popular dish in the Indian subcontinent, especially in North India. It is known for its smoky flavor and is often enjoyed with a dollop of ghee on top.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Baigan Bharta / Brinjal (Eggplant) Chutney
Ingredients
Instructions
-
Roast the eggplants on an open flame until the skin is charred and the flesh becomes soft. Allow them to cool.
-
Remove the skin from the roasted eggplants and mash the flesh.
-
Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
-
Add chopped green chilies, garlic, and ginger to the pan. Sauté for a minute.
-
Add chopped tomatoes and cook until they turn soft.
-
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
-
Add the mashed eggplant to the pan and mix everything together.
-
Cook for a few minutes, allowing the flavors to blend.
-
Add garam masala and mix well.
-
Remove from heat and garnish with chopped cilantro.
-
Squeeze lemon juice over the dish and mix well.
-
Rest for 10 minutes before serving.
-
Serve hot with roti or rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.