No Mayo Spinach Dip
Traditional spinach dip recipes often use mayonnaise as a base, but this no mayo version uses Greek yogurt for a healthier twist.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
No Mayo Spinach Dip
Ingredients
Instructions
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In a large bowl, mix together the Greek yogurt, lemon juice, minced garlic, salt, black pepper, and red pepper flakes.
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Add the chopped spinach, green onions, and fresh dill to the bowl and mix well.
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Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
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Serve the spinach dip with your favorite vegetables, crackers, or pita chips.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 100kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 8g3%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.