Parsnip Soup
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Parsnips are a root vegetable that belong to the same family as carrots and parsley. They have a sweet and nutty flavor, making them a delicious ingredient for soups.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Parsnip Soup
Ingredients
Instructions
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Peel and chop the parsnips, onion, and garlic cloves.
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In a large pot, heat olive oil over medium heat.
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Add the chopped onion and garlic cloves, sauté until translucent.
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Add the parsnips and cook for a few minutes.
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Pour in the vegetable broth and bring to a boil.
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Reduce heat, cover the pot, and simmer for about 20 minutes until the parsnips are tender.
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Remove from heat and let it cool slightly.
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Using a blender, puree the soup until smooth.
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Return the soup to the pot, stir in the coconut milk, salt, and black pepper.
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Heat the soup over low heat until warmed through.
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Serve hot, garnished with fresh parsley and toasted pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 8g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.