Spinach and Kale Tofu Scramble
Tofu scramble is a popular vegan alternative to scrambled eggs, providing a similar texture and taste.
This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Spinach and Kale Tofu Scramble
Ingredients
Instructions
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Press the tofu to remove excess water, then crumble it into small pieces.
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Heat olive oil in a pan over medium heat.
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Add onion and garlic, sauté until translucent.
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Add crumbled tofu, turmeric, cumin, salt, and black pepper. Cook for 5 minutes.
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Add spinach and kale, cook until wilted.
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Serve hot.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 11g4%
- Sugars 2g
- Protein 16g32%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.