Hummus
Hummus is a traditional Middle Eastern dish that has been enjoyed for centuries. It is made from simple ingredients but is incredibly flavorful and nutritious.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Hummus
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
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Blend until smooth and creamy.
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Taste and adjust the seasoning if needed.
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Serve with a drizzle of olive oil and a sprinkle of cumin on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 166kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 8g3%
- Sugars 1g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.