Basic Breakfast Tofu Scramble
Tofu scramble is a popular vegan alternative to scrambled eggs, providing a similar texture and taste while being completely plant-based.
This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Basic Breakfast Tofu Scramble
Ingredients
Instructions
-
Press tofu to remove excess water.
-
Heat vegetable oil in a pan.
-
Add chopped onion and bell pepper, sauté until softened.
-
Crumble tofu into the pan, add turmeric, salt, and black pepper.
-
Cook for 5 minutes, stirring occasionally.
-
Add spinach and cook until wilted.
-
Serve hot and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.