Marsh Salad (Wild Rice)
Wild rice is not actually rice but a type of grass seed. It has a nutty flavor and is rich in fiber, protein, and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Marsh Salad (Wild Rice)
Ingredients
Instructions
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Cook the wild rice according to package instructions.
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While the rice is cooking, chop the bell peppers, cucumber, cherry tomatoes, red onion, parsley, and mint.
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In a large mixing bowl, combine the cooked wild rice, chopped vegetables, parsley, mint, lemon juice, olive oil, salt, and black pepper.
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Mix well until all ingredients are evenly distributed.
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Let the salad rest for 10 minutes to allow the flavors to blend.
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Serve the Marsh Salad (Wild Rice) chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.