Scrambled Tofu with Lots of Vegetables
Tofu is a versatile ingredient that can be used as a substitute for eggs in many dishes, making it a popular choice for vegan and vegetarian recipes.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Scrambled Tofu with Lots of Vegetables
Ingredients
Instructions
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Heat olive oil in a pan over medium heat.
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Add onions and bell peppers, and sauté until they soften.
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Add mushrooms and cook until they release their moisture.
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Crumble tofu into the pan and stir-fry for a few minutes.
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Add soy sauce, turmeric powder, salt, and black pepper. Mix well.
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Add spinach and cook until wilted.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.