Autumn Gold Carrot Yam Soup Recipe
Carrots and yams are rich in beta-carotene, which is converted into vitamin A in the body and promotes good vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Autumn Gold Carrot Yam Soup Recipe
Ingredients
Instructions
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Peel and chop the carrots, yam, onion, and garlic.
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Heat olive oil in a large pot over medium heat.
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Add the chopped onion and garlic, sauté until fragrant.
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Add the carrots and yam, cook for 5 minutes.
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Add the vegetable broth, coconut milk, ground cumin, ground coriander, salt, and black pepper.
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Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the carrots and yam are tender.
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Use an immersion blender or transfer the soup to a blender, blend until smooth.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.