Gently Sweet Macrobiotic Tofu Cream
Tofu is a versatile ingredient that can be used in both savory and sweet dishes. It is a popular choice in macrobiotic cooking due to its health benefits and ability to absorb flavors.
This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.
Gently Sweet Macrobiotic Tofu Cream
Ingredients
Instructions
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Drain the silken tofu and add it to a blender.
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Add maple syrup and vanilla extract to the blender.
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Blend until smooth and creamy.
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Pour the mixture into serving bowls.
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Chill in the refrigerator for at least 2 hours.
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Serve with fresh fruits if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 12g4%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.