Tuscan Kale
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Tuscan kale, also known as Lacinato kale or dinosaur kale, is a variety of kale that originated in Tuscany, Italy.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Tuscan Kale
Ingredients
Instructions
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Wash and chop the Tuscan kale.
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Heat olive oil in a pan and saute garlic until fragrant.
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Add the chopped kale and cook until wilted.
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Season with salt, pepper, and lemon juice.
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Cook for another 2 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.