Koushary
Koushary is a popular Egyptian street food dish that originated in the 19th century. It was traditionally eaten by workers as a nutritious and filling meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Koushary
Ingredients
Instructions
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In a large pot, cook the rice, lentils, and pasta separately according to package instructions. Drain and set aside.
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In a separate pot, cook the chickpeas until tender. Drain and set aside.
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In a frying pan, heat the vegetable oil and sauté the onion and garlic until golden brown.
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Add the tomato sauce, cumin, and salt to the frying pan. Cook for a few minutes until the sauce thickens.
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In a serving dish, layer the rice, lentils, pasta, and chickpeas. Pour the tomato sauce mixture over the top.
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Let the dish rest for 10 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 70g24%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.