Kidney Bean and Orange Salad
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Kidney beans are named for their resemblance to human kidneys.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Kidney Bean and Orange Salad
Ingredients
Instructions
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Rinse and drain the kidney beans.
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Peel and segment the oranges.
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Thinly slice the red onion.
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Chop the fresh parsley.
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In a large bowl, combine the kidney beans, oranges, red onion, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest for 30 minutes to allow the flavors to meld.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.